LIIFT More

Poster : https://image.tmdb.org/t/p/w500/i5GDiwNzpT0WrSJPOc7lTycfd16.jpg Title : LIIFT More genre : Reality ratings : 0 tmdb.org id : 214574 overview : Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

SEASONS LIST

• Phase 1 - (Week 1)
• Phase 1 (Week 2)
• Phase 1 (Week 3)
• Phase 1 (Week 4)
• Phase 2 (Week 5)
• Phase 2 (Week 6)
• Phase 2 (Week 7)
• Phase 2 (Week 8)
• Bonus
• Recovery

EPISODES LIST

Phase 1 - (Week 1) - Episodes : 5

Phase 1 (Week 2) - Episodes : 5

Phase 1 (Week 3) - Episodes : 5

Phase 1 (Week 4) - Episodes : 5

Phase 2 (Week 5) - Episodes : 5

Phase 2 (Week 6) - Episodes : 5

Phase 2 (Week 7) - Episodes : 5

Phase 2 (Week 8) - Episodes : 5

Bonus - Episodes : 9

Recovery - Episodes : 2

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