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Headspace Guide to Meditation
Poster : https://image.tmdb.org/t/p/w500/idWdyd1jGQiR6p9F4I1UqKbzYic.jpg Title : Headspace Guide to Meditation genre : Documentary ratings : 7.8 tmdb.org id : 114419 overview : The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
SEASONS LIST
Season 1
EPISODES LIST
Season 1 - Episodes : 8
Youtube Player Trailers
Cast
Andy Puddicombe
