Core De Force - Agility Strength
Genre: N/A
Company: Beachbody LLC
Ratings: 0
TMDB ID: 731007
Overview: You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
