Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genre: Documentary
Company: Weider Health and Fitness
Ratings: 0
TMDB ID: 312934
Overview: This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
